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Strategies Toward Behavior Change

Strategies Toward Behavior Change

We have something in us that we would like to change - either it is building a habit, replacing an unhealthy habit with a healthy one, a change in our unhealthy behavior, among others.


These 11 strategies can guide you towards planning and executing your intended behavior change. These 11 strategies are based on researches on Positive Psychology as well as Strengths-Based Development and are proven effective.

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